How do we find focus in such a distracting world? This interactive workshop explores the idea of flow state—those moments when creativity feels effortless, ideas come freely and we become fully immersed in the work in front of us. Designed for writers, makers and creative thinkers of all kinds, the session looks at the barriers that prevent us from getting started, from procrastination and overwhelm to imposter syndrome and doomscrolling, and offers practical tools for building momentum and creative rhythm.

Led by Parul Bavishi, founder of London Writers’ Salon, this workshop invites attendees to think about productivity not as pressure, but as a way to create the right conditions for clarity, confidence and creative flow. Rooted in the idea that wellbeing and creativity are deeply connected, it draws on themes of focus, energy, rest and routine to help participants develop a more sustainable and joyful creative practice.

Whether you’re writing a novel, developing a personal project or simply trying to make more room for creativity in everyday life, this session is designed to help you get unstuck, reconnect with your work and find your own version of free flow.

Sponsored by Grass & Co – a leading functional wellness brand committed to providing natural solutions to the modern world.